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victoriaegypt
Journal
03 Jan 18
victoriaegypt's Journal, 03 January 2018
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Weigh In record (no journal entry) for 03 January 2018
290.0 lb
Lost so far:
64.0 lb
.
Still to go:
130.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2018:
581 kcal
Fat: 19.56g | Prot: 60.33g | Carb: 43.44g.
Breakfast:
Coffee-Mate Hazelnut Coffee Creamer, Coffee, Premier Nutrition High Protein Shake - Caramel.
Lunch:
Shrimp, Beach Cliff Kippered Snacks.
Dinner:
Shrimp, Sweet and Sour Chicken or Turkey.
Snacks/Other:
Publix White Cheddar Rice Cakes, Beach Cliff Kippered Snacks.
more...
3432 kcal
Activities & Exercise:
Squats (Legs) - 1 minute, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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