Just very grateful for the way 2017 was for me. Much learned and much progress made to health and other personal goals. KCKO!
|
178.0 lb
Lost so far: 67.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2018:
|
1071 kcal
|
Fat: 85.19g | Prot: 54.14g | Carb: 19.66g.
Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee. Lunch: Hellmann's Real Mayonnaise, Safeway Deli Style Thin Sliced Roast Beef, Cauliflower Mac and Cheese, Coffee, Aquafina Water (16.9 oz). Dinner: Publix Onions, Denny's Sliced Tomatoes (3 Slices), Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg, Coffee, Hellmann's Real Mayonnaise, Aquafina Water (16.9 oz). Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar Free Raspberry Gelatin. more...
|
|
2039 kcal
|
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
|
losing 2.0 lb a week
|
Comments
Hey Judy, you and a few others are the shinning stars of KCKO. You lead by example. Way to go!
03 Jan 18 by member: chesgreen
|
03 Jan 18 by member: From371to184
|
The both of you are shining examples as well. You both do it with humor and grace. Winning combo guys. Thanks for the support.
03 Jan 18 by member: Judyrose1997
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|