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Siegels
Journal
02 Jan 18
Siegels's Journal, 02 January 2018
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Weigh In record (no journal entry) for 02 January 2018
146.6 lb
Lost so far:
0.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2018:
2013 kcal
Fat: 87.78g | Prot: 211.70g | Carb: 88.16g.
Breakfast:
Kroger CARBmaster Cinnamon Roll Yogurt, Trader Joe's Wild Blueberry Scones, Kroger CARBmaster Vanilla Milk.
Lunch:
Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Chicken Breast.
Dinner:
Taylor Farms Asian Chopped Salad with Dressing, Chicken Wing, Chicken Breast.
Snacks/Other:
Pears.
more...
2274 kcal
Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 20 minutes.
more...
losing 5.6 lb a week
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