Weigh In record (no journal entry) for 02 January 2018
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180.3 lb
Lost so far: 10.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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2091 kcal
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Fat: 157.26g | Prot: 126.70g | Carb: 39.72g.
Breakfast: Mediterranean Delicacies Hummus, Animal Fat or Drippings, Roasted Grilled or Baked Chicken (Skin Eaten), Avocados, Kombucha, Fried Egg, Coffee. Lunch: Scrambled Egg , Lamb Shoulder Chop. more...
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losing 9.3 lb a week
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andre.pienaar's weight history
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