andre.pienaar's Journal, 31 December 2017

183.9 lb Lost so far: 7.1 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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2666 kcal

Fat: 137.31g | Prot: 131.50g | Carb: 230.61g.   Breakfast: Apples , Kombucha, Hummus, Toasted Rye Bread, Coffee, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: Roasted Potato, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Lindt Dark Chocolate. more...

306 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...