Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
30 Dec 17
Siegels's Journal, 30 December 2017
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 December 2017
145.6 lb
Lost so far:
1.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2017:
1495 kcal
Fat: 55.27g | Prot: 90.99g | Carb: 113.39g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Hamburger (Large, Single Patty with Condiments).
Dinner:
Harvest Sensations Organic Kale Salad with Dressing, Pork Loin (Tenderloin).
Snacks/Other:
Carvel Ice Cream Oreo Ice Cream Cake, Beer.
more...
2177 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes.
more...
gaining 1.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history