Weigh In record (no journal entry) for 18 May 2012
|
219.6 lb
Lost so far: 51.6 lb.
Still to go: 21.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 May 2012:
|
1995 kcal
|
Fat: 68.83g | Prot: 73.83g | Carb: 291.90g.
Breakfast: Navels Oranges, 0% Cherry Greek Yogurt, Instant Oatmeal High Fibre (Raisins & Spice), 70% Cacao, Gala Apples. Lunch: Navels Oranges, Extra Virgin Olive Oil, Balsamic Vinegar, Mixed Salad Greens, Fuji Apples. Dinner: Greek 0% M.F. Yogurt, Bananas, Avocados, Balsamic Vinegar of Modena, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Morocan Chicken with Tomatoes and Zucchini, Brown Rice. Snacks/Other: Simple Pleasures - Creme Brulee, Herbal Tea, Grapefruit (Pink and Red), Dark 72%, Gala Apples. more...
|
|
4659 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Desk Work - 6 hours, Bicycling (fast) - 15/mph - 1 hour and 43 minutes, Resting - 3 hours and 17 minutes, Sleeping - 7 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|