Weigh In record (no journal entry) for 28 December 2017
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182.3 lb
Lost so far: 8.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2017:
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2983 kcal
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Fat: 156.68g | Prot: 91.31g | Carb: 320.76g.
Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Woolworths 100% Rye Bread (Wheat Free), Coconut Oil, Hummus, Avocados, Kombucha, Bacon, Fried Egg. Lunch: Baby Carrots , Kale , Celery , Bananas , Apples , Tomatoes, Avocado. Dinner: Butter , Woolworths No Added Salt & Sugar Peanut Butter, Woolworths 100% Rye Bread (Wheat Free), White Rice, Dal. more...
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gaining 2.7 lb a week
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