Weigh In record (no journal entry) for 18 May 2012
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149.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1836 kcal
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Fat: 48.35g | Prot: 95.33g | Carb: 269.57g.
Breakfast: Instant Oatmeal - Apple Spice, Yogurt Zero, Craisins. Lunch: Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Avocado, Flaked White Tuna in Water (Albacore), Tomatoes, Cucumber (with Peel). Dinner: Smoked Salmon Light Cream Cheese, Turkey Sandwich with Spread, Baby Spinach. Snacks/Other: Organic Dried Pitted Dates, Banana Muffin. more...
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2412 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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