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victoriaegypt
Journal
26 Dec 17
victoriaegypt's Journal, 26 December 2017
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Weigh In record (no journal entry) for 26 December 2017
293.0 lb
Lost so far:
61.0 lb
.
Still to go:
133.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2017:
615 kcal
Fat: 17.42g | Prot: 62.66g | Carb: 52.73g.
Breakfast:
Ketchup, Shrimp, Premier Nutrition High Protein Shake - Caramel.
Lunch:
Shrimp, Campbell's Creamy Gouda Bisque with Chicken.
Dinner:
Campbell's Creamy Gouda Bisque with Chicken.
Snacks/Other:
Part Skim Mozzarella Cheese, Budget Saver Monster Pops, Dannon Oikos Triple Zero - Mixed Berry.
more...
3284 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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