Weigh In record (no journal entry) for 24 December 2017
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180.8 lb
Lost so far: 10.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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3672 kcal
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Fat: 253.46g | Prot: 167.46g | Carb: 148.68g.
Breakfast: Coconut Oil, Fried Egg, Hummus, Lamb Liver, Bacon. Lunch: Chocolate Chip Biscuit Dough , Woolworths Homestyle Muesli Rusks, Simba Salted Peanuts & Raisins. Dinner: Beer, KOO Samp & Beans, Boerewors, Lamb Chop. Snacks/Other: Lindt Lindor Chocolate. more...
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losing 6.2 lb a week
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andre.pienaar's weight history
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