Weigh In record (no journal entry) for 23 December 2017
|
150.6 lb
Lost so far: 5.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2017:
|
989 kcal
|
Fat: 20.98g | Prot: 50.79g | Carb: 148.98g.
Breakfast: Dinner Rolls, Coffee with Sugar. Lunch: Calavo Avocado, White Rice, Skinless Chicken Breast. Dinner: Yellow Rice, Saltine Crackers, Sargento Mozzarella Cheese Stick. Snacks/Other: Yoplait Strawberry N' Yogurt Parfait. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dayi24's weight history
|