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AllieLittles
Journal
23 Dec 17
AllieLittles's Journal, 23 December 2017
AllieLittles's Profile
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Weigh In record (no journal entry) for 23 December 2017
121.4 lb
Lost so far:
58.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2017:
2101 kcal
Fat: 71.09g | Prot: 67.50g | Carb: 307.78g.
Breakfast:
Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino.
Lunch:
Brown Sugar, Butter, Cream Of Wheat, 2% Fat Milk.
Dinner:
Amy's Thai Stir-Fry.
Snacks/Other:
Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement, Chocolate Chip Cookie.
more...
1658 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes.
more...
steady weight
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