Weigh In record (no journal entry) for 23 December 2017
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181.7 lb
Lost so far: 9.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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2317 kcal
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Fat: 123.69g | Prot: 182.33g | Carb: 122.90g.
Breakfast: Lamb Liver , Hummus , Bacon, Fried Egg, Kombucha, Coffee, Avocados, Protein Shake. Lunch: Woolworths Free from Gluten Pizza Base, French Rolls , Beef Sausage (Cooked). Dinner: Pork Breakfast Strips (Cured) . more...
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gaining 4.6 lb a week
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andre.pienaar's weight history
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