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AllieLittles
Journal
22 Dec 17
AllieLittles's Journal, 22 December 2017
AllieLittles's Profile
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Weigh In record (no journal entry) for 22 December 2017
121.4 lb
Lost so far:
58.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2017:
2103 kcal
Fat: 75.98g | Prot: 101.86g | Carb: 256.53g.
Breakfast:
Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Tim Hortons Boston Cream Donut, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino.
Dinner:
Thai Kitchen Chicken Pad Thai, Pot Sticker, Tom Yum Soup.
Snacks/Other:
Superior Nut Company Lightly Salted Peanuts.
more...
1658 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes.
more...
losing 4.2 lb a week
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