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Siegels
Journal
19 Dec 17
Siegels's Journal, 19 December 2017
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Weigh In record (no journal entry) for 19 December 2017
144.2 lb
Lost so far:
2.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2017:
1241 kcal
Fat: 28.69g | Prot: 88.99g | Carb: 108.64g.
Breakfast:
Egg White, Bacon, Kroger CARBmaster Chocolate Milk, Pear.
Lunch:
Beef (Lean Only Eaten), Vegetable Beef Soup (Home Recipe).
Snacks/Other:
Pears, Beer.
more...
2157 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes.
more...
gaining 2.8 lb a week
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