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AllieLittles
Journal
19 Dec 17
AllieLittles's Journal, 19 December 2017
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Weigh In record (no journal entry) for 19 December 2017
122.2 lb
Lost so far:
57.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2017:
1727 kcal
Fat: 50.66g | Prot: 76.00g | Carb: 250.85g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50.
Lunch:
Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Chobani Lowfat Mango Greek Yogurt.
Dinner:
Dr. Pepper Dr. Pepper (12 oz), Subway Sun Chips, Subway 6" Meatball Sub.
Snacks/Other:
Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g).
more...
1569 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
gaining 4.2 lb a week
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