Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
18 Dec 17
Siegels's Journal, 18 December 2017
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 December 2017
143.8 lb
Lost so far:
3.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2017:
2224 kcal
Fat: 99.57g | Prot: 229.61g | Carb: 92.89g.
Breakfast:
Bacon, Egg White.
Lunch:
Chicken Noodle Soup (Home Recipe), Chicken Breast.
Dinner:
Olive Garden Garden-fresh Salad with Dressing, Cooked Spaghetti Squash, Meat Loaf.
Snacks/Other:
Pears.
more...
1911 kcal
Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours.
more...
losing 4.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history