Weigh In record (no journal entry) for 18 December 2017
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182.5 lb
Lost so far: 8.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1856 kcal
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Fat: 75.42g | Prot: 181.57g | Carb: 119.57g.
Breakfast: Hard-Boiled Egg, Avocados, Protein Shake. Lunch: Chicken Breast (Skin Not Eaten), Ocean Basket Chips (Full Portion). more...
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gaining 6.2 lb a week
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andre.pienaar's weight history
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