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Siegels
Journal
16 Dec 17
Siegels's Journal, 16 December 2017
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Weigh In record (no journal entry) for 16 December 2017
143.4 lb
Lost so far:
3.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2017:
2096 kcal
Fat: 83.35g | Prot: 168.01g | Carb: 107.19g.
Breakfast:
Bacon, Egg White, Kroger CARBmaster Chocolate Milk.
Lunch:
Pear, Deli Turkey or Chicken Breast Meat, Sausage and Peppers (Mixture), White Rice.
Dinner:
Chicken Wing.
Snacks/Other:
Beer.
more...
2520 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours.
more...
losing 14.0 lb a week
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