Weigh In record (no journal entry) for 14 December 2017
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192.5 lb
Lost so far: 19.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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531 kcal
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Fat: 28.64g | Prot: 30.90g | Carb: 37.00g.
Breakfast: Clover Full Cream Fresh Milk, Five Roses Tea, Canderel Stick. Dinner: KFC Crunch Burger, Woolworths Beef Samoosas. more...
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losing 3.1 lb a week
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