Weigh In record (no journal entry) for 11 December 2017
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193.8 lb
Lost so far: 17.9 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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526 kcal
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Fat: 18.59g | Prot: 12.64g | Carb: 75.53g.
Breakfast: Glen Rooibos Tea, Canderel Stick, Five Roses Tea, Clover Full Cream Fresh Milk. Dinner: Hamburger or Hotdog Rolls, McCain Slap Chips, Canderel Stick, Clover Full Cream Fresh Milk, Coffee (Instant Powder), All Gold Tomato Sauce. more...
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losing 3.7 lb a week
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