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AllieLittles
Journal
10 Dec 17
AllieLittles's Journal, 10 December 2017
AllieLittles's Profile
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Weigh In record (no journal entry) for 10 December 2017
119.8 lb
Lost so far:
60.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2017:
2502 kcal
Fat: 78.01g | Prot: 90.57g | Carb: 382.35g.
Breakfast:
Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino.
Lunch:
Quaker Simply Granola Oats, Honey & Almonds, Kroger Bite Size Shredded Wheat, 2% Fat Milk.
Dinner:
Subway 6" Meatball Sub, Sun Chips Harvest Cheddar (Package), Coca-Cola Coca-Cola Classic (12 oz).
Snacks/Other:
Brownie.
more...
1538 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
gaining 4.2 lb a week
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