Weigh In record (no journal entry) for 09 December 2017
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181.7 lb
Lost so far: 9.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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3405 kcal
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Fat: 187.17g | Prot: 212.43g | Carb: 233.60g.
Breakfast: Kombucha, Coffee, Protein Shake. Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Avocados , Bakers Crackerbread Rye Toast, Hummus , Fried Egg . Dinner: Beef Sausage (Cooked) , Beef Sausage (Cooked) , White Rice, Dal, Beef Sausage (Cooked) , Peanut Butter. Snacks/Other: Peanut Butter, Butter or Sugar Biscuit, Peanut Butter. more...
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389 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 7.7 lb a week
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