Weigh In record (no journal entry) for 08 December 2017
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118.8 lb
Lost so far: 61.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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2398 kcal
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Fat: 95.43g | Prot: 108.76g | Carb: 292.39g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Chobani Lowfat Mango Greek Yogurt, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. Dinner: Church's Chicken Cole Slaw (Regular), Church's Chicken Coca-Cola (Regular), Church's Chicken Honey-Butter Biscuit, Church's Chicken Original Leg, Church's Chicken Original Breast, Church's Chicken Original Thigh. Snacks/Other: Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g), Brownie. more...
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1525 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 2.8 lb a week
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