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bearhugs62
Journal
12 May 12
bearhugs62's Journal, 12 May 2012
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Weigh In record (no journal entry) for 12 May 2012
180.4 lb
Lost so far:
10.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2012:
1267 kcal
Fat: 21.87g | Prot: 53.32g | Carb: 235.67g.
Breakfast:
Low Fat Milk, Honey Nut Cheerios.
Lunch:
Honey Nut Cheerios, Milk (Fat Free or Skim, Calcium Fortified).
Dinner:
4 Cheese Pizza.
Snacks/Other:
Kettle Corn 100 Calorie Pop, Low Fat Ice Cream Bars - Chocolate Truffle.
more...
1993 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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