andre.pienaar's Journal, 04 December 2017

184.3 lb Lost so far: 6.6 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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3253 kcal

Fat: 154.96g | Prot: 179.30g | Carb: 290.35g.   Breakfast: Watermelon , Protein Shake, Hard-Boiled Egg . Lunch: White Rice, Dal, Tomato and Cucumber Salad with Oil and Vinegar, Beef Sausage (Cooked) . Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Beef Sausage (Cooked) . Snacks/Other: Kombucha, Woolworths No Added Salt & Sugar Peanut Butter. more...

395 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...