Weigh In record (no journal entry) for 12 May 2012
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222.0 lb
Lost so far: 21.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 May 2012:
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1025 kcal
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Fat: 23.44g | Prot: 86.37g | Carb: 135.34g.
Breakfast: water, Olive Oil Cooking Spray, eggland's best large egg, Thomas lite hearty grain english muffin, milk, coffee. Lunch: baby carrots, Bumble Bee white albacore tuna in water, raw red bell peppers, romaine, French Salad Dressing (Fat Free), water. Dinner: Olive Oil, water, Trader Joe's Mango Butter, carrots, Olive Oil cooking spray, chopped red bell pepper, broccoli, scallions, shrimp. Snacks/Other: blackberries, water, Kashi Go Lean cereal, watermelon, pineapple, strawberries. more...
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3438 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 50 minutes. more...
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losing 3.6 lb a week
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