Weigh In record (no journal entry) for 11 May 2012
|
194.0 lb
Lost so far: 1.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2012:
|
1388 kcal
|
Fat: 27.09g | Prot: 31.84g | Carb: 201.42g.
Breakfast: Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Brown Rice and Vegetables Bowl. Dinner: Baked! Original Potato Crisps, veggie delite on italian with honey mustard, no cheese. Snacks/Other: butterscotch pudding, LOL WHIPPED LIGHT TOPPING, Sugar Free Raspberry Low Calorie Gelatin Dessert, Beer, Regular Beer. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
atriel2's weight history
|