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Siegels
Journal
29 Nov 17
Siegels's Journal, 29 November 2017
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Weigh In record (no journal entry) for 29 November 2017
146.2 lb
Lost so far:
0.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2017:
634 kcal
Fat: 0.36g | Prot: 16.52g | Carb: 70.62g.
Breakfast:
Kroger CARBmaster Nonfat Reduced Sugar Milk.
Snacks/Other:
Apples, Beer.
more...
2186 kcal
Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes.
more...
losing 5.6 lb a week
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