Weigh In record (no journal entry) for 11 May 2012
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150.4 lb
Lost so far: 13.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1814 kcal
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Fat: 73.33g | Prot: 117.19g | Carb: 177.71g.
Breakfast: Oatmeal Maple and Brown Sugar, Yogurt Zero. Lunch: Tomato and Onion Tuna, Tuna with Lemon and Pepper, Lettuce Salad with Avocado, Tomato, and/or Carrots, Honey Dijon. Dinner: Tuna in Water (Canned), Baby Spinach, Tomatoes, Cucumber (Peeled), Poppyseed Dressing, Cheddar or American Cheese (Reduced Fat, Pasteurized). Snacks/Other: Blueberry Muffins (with Low Fat 2% Milk), Zucchini Bread. more...
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2307 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Sitting - 7 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 12.6 lb a week
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