Weigh In record (no journal entry) for 10 May 2012
|
148.6 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2012:
|
1746 kcal
|
Fat: 84.04g | Prot: 74.51g | Carb: 176.82g.
Breakfast: Instant Oatmeal Peaches & Cream, Yogurt Zero. Lunch: Marble Cheddar Cheese, Salmon, Honey Dijon, Vinta Roasted Red Pepper, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Chunky New England Clam Chowder. Snacks/Other: Vinta Roasted Red Pepper. more...
|
|
2244 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sitting - 10 hours, Resting - 5 hours, Sleeping - 6 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|