Weigh In record (no journal entry) for 09 May 2012
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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936 kcal
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Fat: 22.94g | Prot: 64.35g | Carb: 125.32g.
Breakfast: Long Grain & Wild Rice Original, egg, butter, rye bread. Lunch: marketside bread, canned chicken breast. Dinner: brussels sprouts, crab classics claw meat, mayo, tilapia. Snacks/Other: Nonfat Black Cherry Greek Yogurt, metamucil. more...
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1822 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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