Weigh In record (no journal entry) for 07 April 2010
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164.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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2102 kcal
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Fat: 66.56g | Prot: 86.42g | Carb: 300.02g.
Breakfast: olivio, splenda, half and half, weight watchers bagel, coffee. Lunch: carrots, apple, starkist lunch to go, yoplait yogurt thick and creamy lite. Dinner: ketchup, beer batter fish, spray butter, steamfresh, barilla elbow macaroni. Snacks/Other: 1% milk, chocolate eggs, Diet Hot Chocolate, soy nuts. more...
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2355 kcal
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Activities & Exercise:
Shopping - 2 hours, Sleeping - 6 hours, Resting - 12 hours, Walking (slow) - 2/mph - 4 hours. more...
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losing 4.9 lb a week
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