Weigh In record (no journal entry) for 21 November 2017
|
162.6 lb
Lost so far: 17.4 lb.
Still to go: 5.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 November 2017:
|
1725 kcal
|
Fat: 96.70g | Prot: 92.92g | Carb: 119.65g.
Breakfast: Flatout Light Original Flatbread, Jif Natural Creamy Peanut Butter, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Trader Joe's Old Fashioned Blister Peanuts, Nestle Kit Kat (Fun Size), Great Value Sharp Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Butter , Thomas' Original English Muffins, Trader Joe's Steamed Chicken Soup Dumplings , Great Value Mixed Nuts. Snacks/Other: Ideal Protein Peanut Butter Soy Puffs, Talenti Black Raspberry Chocolate Chip Gelato. more...
|
|
1807 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|