anisa0124's Journal, 13 November 2017

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Weigh In record (no journal entry) for 13 November 2017

207.7 lb Lost so far: 4.0 lb. Still to go: 64.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2017:

804 kcal

Fat: 20.22g | Prot: 28.98g | Carb: 130.34g. Breakfast: Apples, Coffee with Milk and Sugar. Dinner: Spaghetti Bolognese. more...

3506 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 37 minutes, Resting - 6 hours and 23 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Breastfeeding - 2 hours. more...

losing 5.6 lb a week

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anisa0124's Journal, 13 November 2017

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