Weigh In record (no journal entry) for 12 November 2017
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115.8 lb
Lost so far: 64.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1720 kcal
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Fat: 55.23g | Prot: 83.75g | Carb: 229.51g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Tim Hortons Boston Cream Donut, Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Dinner: Queso Fresco, Tomato Paste, Ole Yellow Corn Tortillas, Celery, Carrots, Lime Juice, Cilantro, Black Pepper, Vegetable Oil, Garlic, Goya Adobo All Purpose Seasoning, Jalapeno Peppers, Tomatoes, Publix Jumbo Shrimp. Snacks/Other: Pomegranate, Superior Nut Company Lightly Salted Peanuts, Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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1966 kcal
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Activities & Exercise:
Running - 6/mph - 58 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 32 minutes. more...
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losing 2.8 lb a week
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