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Siegels
Journal
10 Nov 17
Siegels's Journal, 10 November 2017
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Weigh In record (no journal entry) for 10 November 2017
145.2 lb
Lost so far:
1.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2017:
2367 kcal
Fat: 83.84g | Prot: 134.34g | Carb: 231.78g.
Breakfast:
Kroger CARBmaster Chocolate Milk, Panera Bread Cinnamon Swirl & Raisin Bagel.
Lunch:
Togo's Turkey Bacon Club Sandwich (Regular).
Dinner:
Sheetz Meatball with Provolone Cheese Hot Sub, Chicken Wing.
Snacks/Other:
Beer.
more...
2171 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 5.6 lb a week
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