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Siegels
Journal
28 Oct 17
Siegels's Journal, 28 October 2017
Siegels's Profile
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Weigh In record (no journal entry) for 28 October 2017
145.4 lb
Lost so far:
1.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2017:
2145 kcal
Fat: 79.17g | Prot: 97.99g | Carb: 185.51g.
Breakfast:
Kroger CARBmaster Peach Yogurt, Dunkin' Donuts Pumpkin Muffin, Kroger CARBmaster Vanilla Milk.
Lunch:
Athens Spanakopita, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese).
Dinner:
Matzo Ball Soup, Chicken Wing, Pizza with Meat.
Snacks/Other:
Peach, Beer.
more...
2174 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 5.6 lb a week
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