Henry van Staden's Journal, 27 October 2017

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Weigh In record (no journal entry) for 27 October 2017

240.3 lb Lost so far: 9.9 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2017:

1536 kcal

Fat: 79.14g | Prot: 60.96g | Carb: 149.52g. Breakfast: Coffee with Milk and Sugar, Cheddar Cheese, White Bread. Lunch: Chocolate Cake (with Chocolate Icing), Biscuit, Beef Steak, Beef Sausage (Cooked), Peanut Butter, White Bread. Dinner: Chocolate Cake (with Chocolate Icing). more...

2999 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Henry van Staden's Journal, 27 October 2017

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