Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
25 Oct 17
Siegels's Journal, 25 October 2017
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 October 2017
148.2 lb
Lost so far:
0 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2017:
2269 kcal
Fat: 95.20g | Prot: 172.18g | Carb: 150.71g.
Breakfast:
Kirkland Signature Greek Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Swordfish, Quinoa (Cooked), Crab Soup.
Dinner:
Spinach Salad, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin.
Snacks/Other:
Peach, Beer.
more...
2208 kcal
Activities & Exercise:
Bike Machine (Cycling) - 29 minutes, Sleeping - 7 hours, Resting - 14 hours and 31 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history