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Siegels
Journal
18 Oct 17
Siegels's Journal, 18 October 2017
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Weigh In record (no journal entry) for 18 October 2017
144.0 lb
Lost so far:
3.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2017:
1605 kcal
Fat: 61.77g | Prot: 105.82g | Carb: 132.84g.
Breakfast:
Kirkland Signature Greek Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Yellow Summer Squash, Eggplant, General Tso (General Gau) Chicken.
Dinner:
Corned Beef Sandwich, Jason's Deli Tomato Basil Soup (Cup), IHOP Seasonal Fresh Fruit.
Snacks/Other:
Beer.
more...
1913 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 9.8 lb a week
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