Weigh In record (no journal entry) for 18 October 2017
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164.5 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1110 kcal
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Fat: 48.82g | Prot: 56.97g | Carb: 113.27g.
Breakfast: Egg Omelette or Scrambled Egg with Chicken. Lunch: Sumo Salad Chicken & Avocado Salad (Medium). Snacks/Other: Kiwi Fruit, Daily Juice Orange Juice - No Added Sugar, Mango, Arnott's Tim Tam Original. more...
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losing 1.1 lb a week
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Kaushalg's weight history
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