leissp's Journal, 27 April 2012

227.5 lb Lost so far: 43.7 lb.    Still to go: 29.1 lb.    Diet followed 100%.

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1969 kcal

Fat: 60.29g | Prot: 90.80g | Carb: 277.37g.   Breakfast: 0% Cherry Greek Yogurt, 70% Cacao, Herbal Tea, Oatmeal-Weight Control. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Soda Water, Chicken Greek Salad. Dinner: Spinach and Chick Peas. Snacks/Other: Gala Apples, Kale Chips, Ginger Snaps, Herbal Tea, Navels Oranges, Dark Chocolate, Greek Yogurt 2%, Bananas, Fuji Apples, Grapefruit (Pink and Red), Gala Apples, Almonds. more...

3056 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 3 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...