Weigh In record (no journal entry) for 16 October 2017
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224.0 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1095 kcal
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Fat: 32.78g | Prot: 27.36g | Carb: 187.84g.
Breakfast: Hard-Boiled Egg, Sour Dough Bread, Apples, Bananas, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats. Dinner: Acorn Winter Squash (Without Salt, Cooked, Baked), Cooked Green String Beans (from Fresh). Snacks/Other: Truffles, Apples. more...
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4516 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 42 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 2 hours, Resting - 7 hours and 56 minutes, Sleeping - 9 hours and 7 minutes. more...
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losing 4.6 lb a week
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