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TonyFar
Journal
16 Oct 17
TonyFar's Journal, 16 October 2017
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Weigh In record (no journal entry) for 16 October 2017
219.8 lb
Lost so far:
22.7 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 October 2017:
1166 kcal
Fat: 26.81g | Prot: 58.85g | Carb: 155.00g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Salat Jobb 400g.
Dinner:
Ham and Cheese Sandwich.
Snacks/Other:
Tomat 80g, Knekkebrød Husman Wasa, Karveost Kavli, Pærer 120g, Eple Golden 175g.
more...
3161 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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