leissp's Journal, 25 April 2012

226.0 lb Lost so far: 45.2 lb.    Still to go: 27.6 lb.    Diet followed 100%.

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1893 kcal

Fat: 69.45g | Prot: 61.85g | Carb: 273.25g.   Breakfast: Grapefruit (Pink and Red), Instant Oatmeal High Fibre (Raisins & Spice), 70% Cacao, Gala Apples. Lunch: Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Extra Lean Minced Turkey, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice (Long-Grain, Cooked). Snacks/Other: Ginger Snaps, Herbal Tea, Dark 72%, Greek Yogurt 2%, Bananas, Gala Apples, Oikos Greek Yogurt, Fuji Apples. more...

3729 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 33 minutes, Sleeping - 7 hours, Resting - 5 hours and 27 minutes. more...