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Siegels
Journal
03 Oct 17
Siegels's Journal, 03 October 2017
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Weigh In record (no journal entry) for 03 October 2017
144.6 lb
Lost so far:
2.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2017:
2174 kcal
Fat: 63.81g | Prot: 165.23g | Carb: 181.39g.
Breakfast:
HEB Seasoned Beef Kabobs, Kroger CARBmaster Chocolate Milk, Pita Bread.
Lunch:
Quiznos Ultimate Turkey Club (Regular).
Dinner:
White Rice, Cabbage Salad or Coleslaw with Dressing, Beef Shish Kabob with Vegetables, Fresh & Easy Chicken Kabobs.
Snacks/Other:
Peach.
more...
2163 kcal
Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 7.0 lb a week
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