AllieLittles's Journal, 03 October 2017

116.4 lb Lost so far: 63.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 78.60g | Prot: 87.17g | Carb: 227.71g.   Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Chobani Lowfat Mango Greek Yogurt, Pop Secret Extra Butter Popcorn. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Coleslaw, A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Voortman Vanilla Wafers, Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement. more...

1494 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...