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aaronpeterson300
Journal
20 Apr 12
aaronpeterson300's Journal, 20 April 2012
aaronpeterson300's Profile
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Weigh In record (no journal entry) for 20 April 2012
193.4 lb
Lost so far:
16.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2012:
1492 kcal
Fat: 35.45g | Prot: 95.67g | Carb: 192.92g.
Breakfast:
Multi Grain Cheerios, Cottage Cheese (Lowfat 2% Milkfat), 1% Lowfat Milk, Blueberries.
Lunch:
rye bread, heinz beans.
Dinner:
chicken burger, pizza bread, steak.
more...
2929 kcal
Activities & Exercise:
Shopping - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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